Sunday, November 2, 2025
Weekend Workshop
Two classical Pilates sessions in one morning: mat work, then the Magic Circle and Wunda Chair.
Rock Your Powerhouse™ Mat Class
Rock Your Powerhouse™ is a BEG/INT Group Pilates Mat class dedicated to strengthening deep connections to your POWERHOUSE (core) in every single exercise. We’ll train to move our bodies from a place of strength, stability, stamina, and control; both on and off the Mat!
Powerhouse Moves the Pedal: Magic Circle & Wunda Chair
Work closer to the goal of Wunda Chair exercises by learning how to control the spring-loaded pedal from your powerhouse. Using the stable resistance of the Magic Circle you’ll learn to find deeper connections between your limbs and your powerhouse. Then you’ll transfer those connections onto the Wunda Chair to challenge your stability, mobility and control against the moving resistance of the pedal.