Intro Session
New to Pilates? Bring questions and prepare to try some Pilates equipment.
30 min Request to book
Classes and booking
Find your class
Group classes run on a weekly schedule; private lessons, duets and nutrition appointments are booked by request. Everything is booked online, and members can use the OWL app.
This week at OWL
A snapshot of the schedule as of September 16, 2026. Spots, changes and sign-ups are on the live schedule.
- ThursdaySep 176:00 pmWarm Vinyasa Flow Yoga1 hr 15 min · Deena Freed
- FridaySep 1812:30 pmWarm Full Body Strength45 min · Chloe Foster
- SundaySep 208:00 amWarm Full Body Strength45 min · Karina Bergevin
- SundaySep 209:00 amIntermediate Pilates Reformer45 min · Karina Bergevin
- SundaySep 209:00 amWarm Vinyasa Flow Yoga1 hr 15 min · Deena Freed
- MondaySep 2112:30 pmWarm Full Body Strength45 min · Karina Bergevin
- TuesdaySep 229:00 amMixed Pilates Equipment45 min · Karina Bergevin
- TuesdaySep 225:15 pmWarm Full Body Strength45 min · Karina Bergevin
- WednesdaySep 236:00 amHeated Yoga1 hr · Karina Bergevin
Private and semi-private sessions
One-on-one time with an instructor, in the studio or over Zoom. Pilates or personal training, suited to your goals.
Private Lesson
50 Minute Private Lesson suited for each client’s specific wellness goals.
$125 50 min Request to book
Half Private Lesson
25 Minutes of one-on-one coaching! Choose Pilates or Personal Training!
$60 25 min Request to book
Duet Lesson
Take a lesson with your BFF or with your Love!
$175 50 min Request to book
Online Private Lesson
Private Lessons via Zoom if you can’t make it in person!
$100 55 min Request to book
Classical Pilates classes
Small-group classes on the reformer, tower, Wunda chair and mat. Plans and class packs are on the pricing page.
Pilates Reformer for Beginners
Introduction to the Pilates Reformer.
Intermediate Pilates Reformer
Breathe and Move on the magical Pilates Reformer!
45 min Book
Pilates Tower – All Levels
Breathe and move on the amazing Pilates Tower!
Pilates Wunda Chair
All Levels Classical Pilates Wunda Chair.
Mixed Pilates Equipment
A fun mix of ALL Pilates Equipment and some Mat!
Hybrid Classical Pilates Mat
Classical Pilates Mat – all levels welcome!
Yoga, strength and breath
Heated and warm yoga, full-body strength, breathwork, and a class for new parents and their little ones.
Warm Full Body Strength
Warm, Full Body Strength for all levels!
Heated Yoga
Heated Yoga for All Levels of Yogis!
1 hr Book
Hot Power Yoga
Powerful Hot Yoga!
Warm Vinyasa Flow Yoga
Warm, soothing Vinyasa!
1 hr 15 min Book
Warm Lunch Time Yoga
Heated, 45 Minute Yoga Flow – All Levels!
45 min Book
Mama & Me Yoga
Newborns to 24 months are welcome to join Mama in class!
DVRM Breathwork
DVRM Breathwork with Deena Freed!
Grounded & Elevated with Amanda Britton
A Kundalini inspired Somatic Practice.
Nutrition
Work with Emma Newell, our Registered Dietitian, on food, movement and a positive relationship with both.
Nutrition Consultation
Initial Appointment with our Dietitian, Emma!
$125 1 hr Request to book
Nutrition Follow Up Appointment
Follow Up Appointment with our Registered Dietitian, Emma!
$75 30 min Request to book
The classical Pilates method
Curious about the classical Pilates method, originally developed by Joseph Pilates?
Watch these short videos to learn how each piece of equipment supports your practice, helping you move with precision, balance, and grace. Come experience them ALL!
New to Pilates?
Book a 30-minute intro session: bring questions and prepare to try some Pilates equipment.