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Classes and booking

Find your class

Group classes run to a weekly schedule. Private lessons, duets and nutrition appointments are booked by request. Everything is booked online, and members can use the OWL app.

The week ahead

  1. MondaySep 28

    • 12:30 pm Warm Full Body Strength45 min · Karina Bergevin Book

  2. TuesdaySep 29

    • 5:15 pm Warm Full Body Strength45 min · Karina Bergevin Book

  3. WednesdaySep 30

    • 6:00 am Heated Yoga1 hr · Karina Bergevin Book
    • 6:00 pm Pilates Reformer for Beginners45 min · Karina Bergevin Book

  4. ThursdayOct 1

    • 6:00 pm Warm Vinyasa Flow Yoga1 hr 15 min · Deena Freed Book

  5. FridayOct 2

    • 12:30 pm Warm Full Body Strength45 min · Karina Bergevin Book

  6. SaturdayOct 3

    • 9:30 am Pilates Tower – All Levels45 min · Karina Bergevin Book

  7. SundayOct 4

    • 8:00 am Warm Full Body Strength45 min · Karina Bergevin Book
    • 9:00 am Intermediate Pilates Reformer45 min · Karina Bergevin Book
    • 9:00 am Warm Vinyasa Flow Yoga1 hr 15 min · Deena Freed Book

A snapshot of the schedule as of September 28, 2026. Spaces, changes and sign-ups are on the live schedule.

Open the live schedule

Private and semi-private sessions

One-on-one time with an instructor, in the studio or over Zoom. Pilates or personal training, suited to your goals.

An instructor guiding a client through a stretch on the Pilates Cadillac.

  • Intro Session

    New to Pilates? Bring questions and prepare to try some Pilates equipment.

    30 min
    Request

  • Private Lesson

    50 Minute Private Lesson suited for each client’s specific wellness goals.

    $125 50 min
    Request

  • Half Private Lesson

    25 Minutes of one-on-one coaching! Choose Pilates or Personal Training!

    $60 25 min
    Request

  • Duet Lesson

    Take a lesson with your BFF or with your Love!

    $175 50 min
    Request

  • Online Private Lesson

    Private Lessons via Zoom if you can’t make it in person!

    $100 55 min
    Request

Classical Pilates classes

Small-group classes on the reformer, tower, Wunda chair and mat. Plans and class packs are on the pricing page.

A student in a leg-lift position on the Pilates reformer.

  • Pilates Reformer for Beginners

    Introduction to the Pilates Reformer.

    Book

  • Intermediate Pilates Reformer

    Breathe and Move on the magical Pilates Reformer!

    45 min
    Book

  • Pilates Tower – All Levels

    Breathe and move on the amazing Pilates Tower!

    Book

  • Pilates Wunda Chair

    All Levels Classical Pilates Wunda Chair.

    Book

  • Mixed Pilates Equipment

    A fun mix of ALL Pilates Equipment and some Mat!

    Book

  • Hybrid Classical Pilates Mat

    Classical Pilates Mat – all levels welcome!

    Book

Yoga, strength and breath

Heated and warm yoga, full-body strength, breathwork, and a class for new parents and their little ones.

An instructor in tree pose with arms overhead.

  • Warm Full Body Strength

    Warm, Full Body Strength for all levels!

    Book

  • Heated Yoga

    Heated Yoga for All Levels of Yogis!

    1 hr
    Book

  • Hot Power Yoga

    Powerful Hot Yoga!

    Book

  • Warm Vinyasa Flow Yoga

    Warm, soothing Vinyasa!

    1 hr 15 min
    Book

  • Warm Lunch Time Yoga

    Heated, 45 Minute Yoga Flow – All Levels!

    45 min
    Book

  • Mama & Me Yoga

    Newborns to 24 months are welcome to join Mama in class!

    Book

  • DVRM Breathwork

    DVRM Breathwork with Deena Freed!

    Book

  • Grounded & Elevated with Amanda Britton

    A Kundalini inspired Somatic Practice.

    Book

Nutrition

Work with Emma Newell, our Registered Dietitian, on food, movement and a positive relationship with both.

Bowls of fresh berries and grains on a table.

  • Nutrition Consultation

    Initial Appointment with our Dietitian, Emma!

    $125 1 hr
    Request

  • Nutrition Follow Up Appointment

    Follow Up Appointment with our Registered Dietitian, Emma!

    $75 30 min
    Request

The classical Pilates method

Curious about the classical Pilates method, originally developed by Joseph Pilates?

Watch these short videos to learn how each piece of equipment supports your practice, helping you move with precision, balance, and grace. Come experience them ALL!