Belmont, MA · Pilates, yoga, strength, nutrition
Overall Wellness for Life
We believe that movement heals and that every person should have the gift of moving in the way that makes them feel their absolute best!
On the schedule
This week at OWL
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MondaySep 28
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TuesdaySep 29
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WednesdaySep 30
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ThursdayOct 1
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A snapshot of the schedule as of September 28, 2026. Spaces, changes and sign-ups are on the live schedule.
What we teach
Four ways to move here
- Classical Pilates Reformer, tower, Wunda chair and mat, in small groups. Beginners have a class of their own. See classes
- Yoga, strength and breath Heated and warm flows, lunchtime yoga, full-body strength, breathwork, and Mama & Me. See classes
- Private and duet lessons One-on-one Pilates or personal training, in the studio or over Zoom, by request. See classes
- Nutrition Consultations and follow-ups with Emma Newell, our Registered Dietitian. See classes
Since January 2023
Our Story
OWL Fitness Studio was opened by Karina Bergevin in January of 2023 in Watertown, MA and expanded into Belmont, MA in April of 2025!
At OWL Fitness Studio, we believe that taking care of ourselves should be a priority. Our experienced team strives to provide our clients with the tools needed to make health and wellness a part of their daily life. We offer Classical Pilates, Yoga, Personal Training and Nutrition programs tailored to meet the needs and goals of each individual. Whether you are looking to make a lifestyle change or simply want to stay fit, our team is here to help you reach your goals. We would love to welcome you into our amazing community!
Who you will be in the room with
Your instructors
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What people say about OWL
Joseph PilatesChange happens through movement and movement heals
There is something about exercise that makes many people apprehensive. There is absolutely nothing to worry about here. Think of it as a cause for rejoicing. Pilates is a route to sanity as well as good health. Karina is part trainer, part psychiatrist, part lifestyle coach. She has not just improved my life, she has transformed it. We are all lucky to have her around.
When we are open
OWL is open by appointment and for scheduled group classes. Please contact us via email or phone for appointment requests.
Booking
Classes and appointments are booked online, and members can use the OWL app.